Nadru and Palak Recipe: A Traditional Kashmiri Delight Packed with Health & Flavor If you're searching for a unique and wholesome dish from the heart of Kashmir, the Nadru and Palak recipe is a must-try. Combining the crunchy texture of lotus stem ( nadru ) with the goodness of spinach ( palak ), this traditional Kashmiri dish brings together health, flavor, and culture in one comforting bowl. In this post, you’ll discover how to prepare this spinach lotus stem curry step-by-step, explore its health benefits, and understand why it’s a hidden gem among traditional Kashmiri dishes . Why You’ll Love Nadru Palak Authentic Kashmiri taste Rich in iron, fiber, and antioxidants Perfect for vegetarians and health-conscious foodies A unique twist to regular spinach curry Whether you're from Kashmir or just a lover of regional Indian cuisine , Nadru Palak offers a memorable taste of tradition with a modern health twist. Ingredients for Nadru and Palak (Serves 3–4) 250g...